“My Toolbox” Tool

I love this simple idea of asking ourselves what our “Tools” are. Each person has their own unique “Toolbox” with ways to take care of themselves and ideas and things that make them happy and successful. For one person, a pet is very important. For another, a tool might be a particular book or role-model or a daily 30 minute walk. Identify things that have helped you in the past, helpful things that you have done recently or note an area in your life where you need additional tools, for ways to help manage stress or worries for example.

It is awesome to have a full powerful box of tools that we can turn to when we need them! Click below to complete your own “My Toolbox” Tool.

 

My Toolbox

 

If you have any questions or comments about this “tool”, email Sharon at Sharon@SharonSanborn.com

Author: SharonSanborn.com

I offer Life and Relationship Coaching, Psychotherapy or Counseling for Individuals and Couples, On-Line Courses, Art and Photo Therapy and Hypnotherapy to individuals and couples. I also offer Clinical Supervision for counselors/social workers, Voice Dialogue facilitation and the following Courses "Stop Getting Triggered or Defensive: Chill Tools for Self-Control", "Stop Fighting and Get What You Want: Listening and Speaking Skills" and "Turning Dating Disappointment into Success for Gals" as well as "Introduction to SoulCollage® Workshops" and "SoulCollage® Gatherings". More information at www.SharonSanborn.com or 206-283-9767 in USA or Sharon@SharonSanborn.com

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