Some helpful handouts:
Click below to see Handout #1 “My Toolbox”
I love this simple idea of asking ourselves what our “Tools” are. Each person has their own unique “Toolbox” with ways to take care of themselves and ideas and things that make them happy and successful. For one person, a pet is very important. For another, a tool might be a particular book or role-model or a daily 30 minute walk. Identify things that have helped you in the past, helpful things that you have done recently or note an area in your life where you need additional tools, for ways to help manage stress or worries for example. It is awesome to have a full powerful box of tools that we can turn to when we need them.