“Dating Criteria List” Tool

What if dating could be an exploration of yourself and others? What if dating could be relaxing, less disappointing and more fun? When you are clear about who and what you are looking for (s/he is potentially a good fit for you and has a similar dating purpose as you), then you can focus your time on people likely to be a good match for you and respectfully say “No, Thanks” to people who do not fit your dating criteria and dating purpose.

Check out my “Dating Criteria List, Dating Purpose and What I offer” Tool. Here is to successful dating and enjoying the exploration!

Dating Criteria List

 

If you have any questions or comments about this “tool”, email Sharon at Sharon@SharonSanborn.com

“Non Violent Communication” Tools x 3

Communication is about expressing your ideas and thoughts as well as having them be received in the way you want them to be heard and in a way that others can hear what you actually are intending to say.
Communication begins with self-awareness. What am I feeling (see NVC Feelings Inventory below) and thinking? What am I desiring or wanting and needing (see NVC Human Needs List below) in a situation? NVC or Non Violent Communication (see http://www.CNVC.org) is a system to help us figure this all out. NVC is a great tool that invites all people involved to be assertive (as opposed to passive or aggressive or passive-aggressive) and to be compassionate of themselves and others.
Once we are self-aware and clear, we can make a request of others (a do-able, positive and specific request that invites a person to answer “Yes”, “No” or “Let me think about it”. Requests are not the same as demands, where the person “asking” something of the other person expects (or demands) only one answer of the other. The NVC way of communicating takes some practice (see NVC 4 Steps below). However, it  is worth it when we can speak effectively, harmoniously and successfully. Give it a try and see what happens!

NVC 4 Steps

NVC Feelings Inventory

Human Needs List

 

If you have any questions or comments about this “tool”, email Sharon at Sharon@SharonSanborn.com

Register for “My Success Courses” with Sharon Sanborn!

Sharon Sanborn offers the following “My Success Courses” at

 https://my-success-courses.thinkific.com/

“Stop Getting Triggered or Defensive: Chill Tools for Self-Control”

 

with 3 ways to Learn, Practice and Transform your Life!

  • On-Line Course includes on-line material via Thinkific with email support from the instructor available anytime $149 Register HERE
  • Premium Course includes on-line material via Thinkific with email support from the instructor and 6 weekly Group Coaching Meetings via Zoom on Tuesdays 6:00-7:00 PM (Pacific Time) starting soon for the cost of $299 Register HERE
  • VIP Course includes on-line material via Thinkific with email support from the instructor and 6 weekly Group Coaching Meetings via Zoom on Tuesdays 6:00-7:00 PM (Pacific Time) starting soon plus four 50 minute appointments in-person in Seattle, WA or virtually via Zoom/Skype or Phone from anywhere in the world for the cost of $879. Register for the Premium Course and Sharon will contact you to arrange your individual appointments HERE

AND

***Current Special Bonuses with the Pilot Course below***

  • Stop Fighting and Get What You Want: Listening and Speaking Tools”

This on-line course includes 6 weekly Group Coaching Meetings via Zoom (no Zoom account or cost needed) on Mondays 6:00-7:00 PM (Pacific Time) starting soon! This PILOT COURSE offers several bonuses to students including reduced cost of $150 (as opposed to later similar course cost of $299), free 50 minute individual coaching session with Sharon Sanborn and 50% off any future “My Success Course” of their choice! Register for the Pilot Course HERE

Also offering:

“Clinical Supervision Group” in addition to Individual Supervision, Sharon offers Group Supervision monthly in South Lake Union area of Seattle, WA, for specific dates and location contact Sharon@SharonSanborn.com or call 206-283-9767

“Introduction to SoulCollage@ Workshops” at various locations and periodically usually on Saturdays or Sundays 1-4 PM in South Lake Union area of Seattle, WA

“SoulCollage® Gatherings” periodically usually on Saturdays or Sundays 1-4 PM in South Lake Union area of Seattle, WA

More information at 206-283-9767 in USA or Sharon@SharonSanborn.com or WWW.SharonSanborn.com

“My Toolbox” Tool

I love this simple idea of asking ourselves what our “Tools” are. Each person has their own unique “Toolbox” with ways to take care of themselves and ideas and things that make them happy and successful. For one person, a pet is very important. For another, a tool might be a particular book or role-model or a daily 30 minute walk. Identify things that have helped you in the past, helpful things that you have done recently or note an area in your life where you need additional tools, for ways to help manage stress or worries for example.

It is awesome to have a full powerful box of tools that we can turn to when we need them! Click below to complete your own “My Toolbox” Tool.

 

My Toolbox

 

If you have any questions or comments about this “tool”, email Sharon at Sharon@SharonSanborn.com

“Art Saves Lives Stories” Video

 

Screen Shot 2015-11-02 at 3.34.47 PMHave you seen the “Art Saves Lives Stories” trailer? Check it out!
https://vimeo.com/233051713

Art Saves Lives Stories is a 30 minute documentary directed and produced by Sharon Sanborn about 4 artists who describe the benefits of art-making. This video illustrates how art can be calming, healing and fun!

For more information about Art Saves Lives Stories and to purchase the video for $25 go to

https://sharonsanborn.com/resources or contact Sharon Sanborn at 206-283-9767 or Sharon@SharonSanborn.com

“Art Saves Lives” Video

IMG_1154

Have you seen the Art Saves Lives Trailer? Check it out!

“Art Saves Lives” is a 30 minute video documentary directed and produced by Sharon Sanborn about Art Therapy. In this video, 5 art therapists describe their work in the field of Art Therapy.

For more information and to purchase the video for $15 go to

https://sharonsanborn.com/resources/

or contact Sharon Sanborn at 206-283-9767 or Sharon@SharonSanborn.com